Benefits of a Good Massage Therapy
Massage therapy is a popular way to treat a wide range of conditions and ailments, including anxiety, depression, stress, and insomnia. It also helps with pain management, reducing inflammation and improving mobility. The best type of massage for you depends on your individual needs, but the basic benefits of a massage include increased circulation, relaxation, and a better sense of overall well being. A good therapist will listen to your needs and apply the proper technique at the right pressure, without making you feel too sore or tense after the session. Stress and anxiety reduction A study found that women who got regular massages reported less stress and anxiety than those who didn't receive them. It's thought that this can be due to a decrease in cortisol, the hormone responsible for stress-related emotions and feelings of fatigue.
In addition, people who get massage treatment have lower stress-related hormones like norepinephrine and adrenaline. This can help you feel calmer and more relaxed, according to research from the University of Warwick. Increased flexibility and range of motion A restricted range of motion increases your risk for injury, pain, and disability. A professional therapist who works with you in a massage therapy clinic will use their skills to gently stretch your muscles to promote increased flexibility. This is especially helpful for people with joint conditions, such as arthritis or osteoporosis. Back pain relief Many people suffer from chronic back pain, which is often accompanied by stiffness and tension in the muscles.
A good therapist can work to improve posture and relieve muscle tension that causes pain in the upper back or low back. If you have a specific condition, such as osteoporosis or osteoarthritis, your therapist may use more gentle techniques and a lighter touch to address the affected areas. They can also work with your doctor to determine the best treatment plan for you. Cancer prevention and healing Those who are undergoing treatment for cancer should consider getting a massage as part of their treatment plans, as it can promote relaxation, reduce side effects of medication or chemotherapy, and improve quality of life. It can also help with nausea and vomiting, reduce pain, swelling, and improve the function of your immune system. Pregnancy and childbirth It's thought that massage can prepare a woman for childbirth by increasing flexibility, decreasing anxiety, and promoting sleep. It can also improve the recovery process after childbirth. A study published in the Journal of Nursing found that women who got a vaginal massage at least two weeks before giving birth were less likely to have complications from labor.
It also reduced postoperative pain and helped women recover faster after delivery. Infants also benefit from massage as a stress-relieving technique. It can lower cortisol and increase serotonin, which is believed to help infants feel happier, calmer and more relaxed. A good therapist will talk with you about your health history and any problems you're experiencing before starting the massage. They'll also be able to make recommendations for which type of massage is best for your needs. Look for more facts about massage at http://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/thai-massage.
